Overview of Vitamin Deficiency
Vitamin deficiency occurs when the body lacks adequate amounts of essential vitamins necessary for optimal health and functioning. Vitamins are organic compounds required in small quantities for various metabolic processes. While the human body can produce some vitamins, most must be obtained through diet or supplementation. Deficiencies can result from poor nutrition, certain medical conditions, or lifestyle factors. The impact of vitamin deficiency can range from mild to severe, affecting various body systems and overall well-being. Different vitamins play unique roles in the body, so deficiencies in specific vitamins can lead to distinct health issues. Recognizing and addressing vitamin deficiencies is crucial for maintaining good health, preventing chronic diseases, and ensuring proper growth and development, especially in children and pregnant women.